Fruits & Vegetables

About Fresh Fruits

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids.

Eating a diet high in fruits and vegetables can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes.

Most of the fruits are grown in India including mangoes, bananas, papayas, oranges, apricots, grapes, strawberries, apples, guavas, litchis, so on, and so forth. Fruits provide nutrients vital for health and maintenance of your body.

Fruit Products

Pomegranate

Banana

Mango

Grapes

Mosambi

jackfruit

Papaya

Custordapple

About Fresh Vegetable

Vegetables Excellent source of vitamins. Good source of dietary fiber and folate. All vegetables contain healthful vitamins, minerals, and fiber.

However, some stand out for their exceptional health benefits. Vegetables are an important part of a healthy eating pattern and are excellent sources of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C.

Including vegetables as part of a healthy eating pattern can reduce the risk of some chronic diseases, including heart disease and type 2 diabetes, as well stroke and cancer.